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How to do a 10 week no gym workout plan?
Home Workout Plan Instructions. If you are a beginner, 2 days a week is enough and over time get up to 5 days a week. As a beginner its ok to break up the workout through out the day into sections. For advanced individuals, do the workout 5 days a week and repeat the circuit 5 times. Rest 60 seconds between sets. Monday. 20 squats; 15 second plank
How to workout at home with no gym?
1) Stand and stretch the muscles of your legs and arms. 2) Place your hands down by your side and stand with your feet together. 3) Bend your knees slightly, jump up and raise your arms above your head. 4) Reverse the motion by jumping back to the starting position.
How to do a full body workout at home?
1) Place your hands flat on a mat with arms straight, abs tight, holding your body in a push up position. 2) You may keep your legs straight or knees on the mat for a beginners variation. 3) Lower your body to the floor with your chest an inch or two away from the floor. 4) In addition push your torso back up...
How often should I do a home workout?
Home Workout Plan Instructions If you are a beginner, 2 days a week is enough and over time get up to 5 days a week. As a beginner its ok to break up the workout through out the day into sections. For advanced individuals, do the workout 5 days a week and repeat the circuit 5 times.
Last Update: Oct 2021
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